Coconut oil can promote hair growth and overall health and shine. When messaged in the hair and then washed your hair will feel softer and shinier.
Coconut oil is helpful to your teeth. Oil pulling kills bacteria and can whiten teeth over time. Taking about a tablespoon of coconut oil and swishing it in your mouth will help you get the perfect smile.
Coconut oil can help with skin conditions such as eczema or cuts and scrapes.
Coconut oil kills microorganisms. It can help with smooth digestion and prevent candida.
Coconut oil can lower cholesterol and improve heart health. You can take coconut oil pills or add it to recipes
Watermelon mint refresher. This healthy drink will detox your body while keeping you cool. First, you cut up watermelon and blend it in a blender or food processor. Next, add a small handful of fresh mint leave in and blend. Third, strain the mixture in a kitchen strainer or tea strainer. Lastly, enjoy the sweet summer elixir. optional: Add ice cubes or extra mint leaves.
Passionfruit tea lemonade. This beverage is truly amazing and nothing says summer like lemonade! First, steep passion fruit tea. Second, while making the tea, cut up lemons and squeeze all the juice out. Third, mix the lemon juice with water and add sugar to the mixture. pour lemonade into a pitcher and add the tea. Lastly, add ice cubes and lemon slices and feel the summer vibes.
Strawberry basil lemonade. Nothing beats the peppery taste of this drink. First, make the lemonade as shown in the drink description above. Next, blend up strawberries and fresh basil in a blender. Next, mix the lemonade and strawberry basil mixture together to make this zesty elixir. optional: Add ice cubes and fresh basil leaves.
classic blueberry smoothie. This icy smoothie is full of antioxidants and nutrients and is perfect to beat the humid weather. First, put one cup of blueberries in a blender. Next, add a small banana. Third, add vanilla protein powder and almond milk into the blender and blend until smooth. Warning: check your teeth after you have this drink because things will get stuck in your teeth.
root beer float. This is the BEST drink to sweeten your summer. All you need is root beer and vanilla ice cream! add a couple scoops of ice cream to your glass of root beer and feel your summer begin again.
Aloe vera. Aloe is probably one of the best herbs of all time. This magical plant heals skin irritations such as sunburns, cuts, scrapes, eczema, and rashes. It also can be used in hair to prevent dandruff and promote growth.
Peppermint. The same substance that flavors your gum also has the ability to open airways in your nose and help with respiratory issues. The essential oil needs to be diluted before use. Fresh peppermint can also flavor lemonade and tea.
Sage. This peppery plant aids the digestion of fatty meat. Sage is a tonic for the liver and rebuilds vitality in a long-term illness. This herb is excellent for healing throat issues by drinking or gargling the tea.
Lavender. Lavender is a superb stress reliever. This super herb is a mild antidepressant and relieves migraines and headaches. Invest in a lavender lotion or drink the tea before bed each night to relax and get some beauty sleep.
Echinacea. This powerful plant is an immune booster. Echinacea has a natural resistance to infections and heals oral problems. Drink the tea or tincture at the first sign of a cold or flu to build immunity.