5 health benefits of bananas

  • Bananas improve digestive health. They contain a lot of fiber and help make the process of digestion smoother.
  • Bananas help you feel fuller. Instead of mindlessly eating empty calories, eat a banana to stay full and give you the necessary nutrients your body needs.
  • Bananas give you more energy. A lot of people eat bananas before exercising to give them a boost of energy.
  • bananas help your body fight diseases because of all the vitamins.
  • Bananas help people sleep better. If you have trouble falling asleep, eat a banana and catch some zzz’s.

5 benefits of coconut oil

  1. Coconut oil can promote hair growth and overall health and shine. When messaged in the hair and then washed your hair will feel softer and shinier.
  2. Coconut oil is helpful to your teeth. Oil pulling kills bacteria and can whiten teeth over time. Taking about a tablespoon of coconut oil and swishing it in your mouth will help you get the perfect smile.
  3. Coconut oil can help with skin conditions such as eczema or cuts and scrapes.
  4. Coconut oil kills microorganisms. It can help with smooth digestion and prevent candida.
  5. Coconut oil can lower cholesterol and improve heart health. You can take coconut oil pills or add it to recipes

10 Staple articles of clothing to have in your wardrobe.

  1. A plain and simple white t-shirt. This article of clothing is classic and can be worn with anything
  2. A black and white striped shirt. Audrey Hepburn loved wearing stripes because they add a classy touch to your wardrobe and are also really simple.
  3. Jeans. The best colors to own are blue, black, white and red.
  4. A denim jacket. adding this to your outfits will make you look chic and stylish.
  5. An army green jacket. This will transform your outfit from casual to fashionable and free.
  6. A simple black dress. This will make looking for an outfit for a night out a lot easier. Adding some pearls and wearing black kitten heels will make you look elegant.
  7. black flats, kitten heels or boots. These can be worn with any outfit of your choice.
  8. collared shirts of your choice. whether it is a floral top or simple white collar shirt it will beautify your wardrobe.
  9. classic sweater. if you live in the north, the winters get pretty cold, having a sweater will keep you warm throughout the harsh, icy days.
  10. A set of pearl earrings and necklace to accessorize any outfit.
  11. Outfit ideas. 
  12. Striped shirt, blue jeans, green jacket and boots.
  13. sweater, pearls, black jeans and boots.
  14. red jeans, white shirt, denim jacket and boots.
  15. collared shirt, black jeans and flats.
  16. Black dress, pearls and kitten heels.
  17. white tee, denim jacket, blue jeans and boots for the denim on denim look.
  18. striped shirt, denim jacket, red jeans and flats.

Best essential oil combinations for your diffuser.

  1. Lavender and chamomile for sleep and stress.
  2. peppermint and lemon for energy
  3. rosemary and lemon for focus and brain function
  4. wild orange and peppermint to refresh and energize
  5. lemon, lime, peppermint, eucalyptus and clove for immunity.
  6. cedarwood and lavender for sleep
  7. lemon, lavender and peppermint for allergies
  8. peppermint, eucalyptus and myrrh for headaches
  9. tea tree and peppermint for congestion
  10. wild orange, cinnamon and ginger to feel the fall vibes
  11. lavender, lemon and peppermint for crisp summer mornings.
  12. Tea tree, lemon and other citrus oils are good disinfectants.
  13. Tea tree, lavender and clary sage are great for getting rid of acne.

5 refreshing drinks to keep cool this summer

  • Watermelon mint refresher. This healthy drink will detox your body while keeping you cool. First, you cut up watermelon and blend it in a blender or food processor. Next, add a small handful of fresh mint leave in and blend. Third, strain the mixture in a kitchen strainer or tea strainer. Lastly, enjoy the sweet summer elixir. optional: Add ice cubes or extra mint leaves.
  • Passionfruit tea lemonade. This beverage is truly amazing and nothing says summer like lemonade! First, steep passion fruit tea. Second, while making the tea, cut up lemons and squeeze all the juice out. Third, mix the lemon juice with water and add sugar to the mixture. pour lemonade into a pitcher and add the tea. Lastly, add ice cubes and lemon slices and feel the summer vibes.
  • Strawberry basil lemonade. Nothing beats the peppery taste of this drink. First, make the lemonade as shown in the drink description above. Next, blend up strawberries and fresh basil in a blender. Next, mix the lemonade and strawberry basil mixture together to make this zesty elixir. optional: Add ice cubes and fresh basil leaves.
  • classic blueberry smoothie. This icy smoothie is full of antioxidants and nutrients and is perfect to beat the humid weather. First, put one cup of blueberries in a blender. Next, add a small banana. Third, add vanilla protein powder and almond milk into the blender and blend until smooth. Warning: check your teeth after you have this drink because things will get stuck in your teeth.
  • root beer float. This is the BEST drink to sweeten your summer. All you need is root beer and vanilla ice cream! add a couple scoops of  ice cream to your glass of root beer and feel your summer begin again.

Top 25 Songs to Listen to this Summer

  1. Stay: Post Malone, beerbongs and bentleys
  2. Better now: Post Malone, beerbongs and bentleys
  3. SAD!: XXXTENTACION. R.I.P
  4. Love Lies: Khalid, Normani
  5. Zack and Codeine: Post Malone, beerbongs and bentleys
  6. 8TEEN: Khalid, American Teen
  7. Waiting For Love: Avicii, Stories.
  8. River (feat. Ed Sheeran) Eminem
  9. Slow Hands: Niall Horan
  10. Havana – Remix: Camila Cabello, Daddy Yankee
  11. Take Me To Church: Hozier
  12. On Top Of The World: Imagine Dragons, Night Visions
  13. Hey Brother: Avicii, True
  14. 7 Years: Lucas Graham
  15. Demons: Imagine Dragons, Night Visions
  16. I Would Walk 500 Miles: Kenny And The Scots
  17. It’s Time: Imagine Dragons, Night Visions
  18. rockstar: Post Malone, 21 Savage
  19. The Man Who Sold The World: Nirvana
  20. Pennyroyal Tea: Nirvana
  21. Twist And Shout – Remastered: The Beatles, Please Pleases Me
  22. El Mismo Sol: Alvaro Soler, Jennifer Lopez
  23. Don’t: Ed Sheeran, X
  24. Me And My Broken Heart: Rixton, Let The Road
  25. Mr. Brightside: The Killers, Hot Fuss

Top 5 herbs to grow this summer

  • Aloe vera. Aloe is probably one of the best herbs of all time. This magical plant heals skin irritations such as sunburns, cuts, scrapes, eczema, and rashes. It also can be used in hair to prevent dandruff and promote growth.
  • Peppermint. The same substance that flavors your gum also has the ability to open airways in your nose and help with respiratory issues. The essential oil needs to be diluted before use. Fresh peppermint can also flavor lemonade and tea.
  • Sage. This peppery plant aids the digestion of fatty meat. Sage is a tonic for the liver and rebuilds vitality in a long-term illness. This herb is excellent for healing throat issues by drinking or gargling the tea.
  • Lavender. Lavender is a superb stress reliever. This super herb is a mild antidepressant and relieves migraines and headaches. Invest in a lavender lotion or drink the tea before bed each night to relax and get some beauty sleep.
  • Echinacea. This powerful plant is an immune booster. Echinacea has a natural resistance to infections and heals oral problems. Drink the tea or tincture at the first sign of a cold or flu to build immunity.