5 benefits of coconut oil

  1. Coconut oil can promote hair growth and overall health and shine. When messaged in the hair and then washed your hair will feel softer and shinier.
  2. Coconut oil is helpful to your teeth. Oil pulling kills bacteria and can whiten teeth over time. Taking about a tablespoon of coconut oil and swishing it in your mouth will help you get the perfect smile.
  3. Coconut oil can help with skin conditions such as eczema or cuts and scrapes.
  4. Coconut oil kills microorganisms. It can help with smooth digestion and prevent candida.
  5. Coconut oil can lower cholesterol and improve heart health. You can take coconut oil pills or add it to recipes

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