5 benefits of coconut oil

  1. Coconut oil can promote hair growth and overall health and shine. When messaged in the hair and then washed your hair will feel softer and shinier.
  2. Coconut oil is helpful to your teeth. Oil pulling kills bacteria and can whiten teeth over time. Taking about a tablespoon of coconut oil and swishing it in your mouth will help you get the perfect smile.
  3. Coconut oil can help with skin conditions such as eczema or cuts and scrapes.
  4. Coconut oil kills microorganisms. It can help with smooth digestion and prevent candida.
  5. Coconut oil can lower cholesterol and improve heart health. You can take coconut oil pills or add it to recipes

Best essential oil combinations for your diffuser.

  1. Lavender and chamomile for sleep and stress.
  2. peppermint and lemon for energy
  3. rosemary and lemon for focus and brain function
  4. wild orange and peppermint to refresh and energize
  5. lemon, lime, peppermint, eucalyptus and clove for immunity.
  6. cedarwood and lavender for sleep
  7. lemon, lavender and peppermint for allergies
  8. peppermint, eucalyptus and myrrh for headaches
  9. tea tree and peppermint for congestion
  10. wild orange, cinnamon and ginger to feel the fall vibes
  11. lavender, lemon and peppermint for crisp summer mornings.
  12. Tea tree, lemon and other citrus oils are good disinfectants.
  13. Tea tree, lavender and clary sage are great for getting rid of acne.

Top 5 herbs to grow this summer

  • Aloe vera. Aloe is probably one of the best herbs of all time. This magical plant heals skin irritations such as sunburns, cuts, scrapes, eczema, and rashes. It also can be used in hair to prevent dandruff and promote growth.
  • Peppermint. The same substance that flavors your gum also has the ability to open airways in your nose and help with respiratory issues. The essential oil needs to be diluted before use. Fresh peppermint can also flavor lemonade and tea.
  • Sage. This peppery plant aids the digestion of fatty meat. Sage is a tonic for the liver and rebuilds vitality in a long-term illness. This herb is excellent for healing throat issues by drinking or gargling the tea.
  • Lavender. Lavender is a superb stress reliever. This super herb is a mild antidepressant and relieves migraines and headaches. Invest in a lavender lotion or drink the tea before bed each night to relax and get some beauty sleep.
  • Echinacea. This powerful plant is an immune booster. Echinacea has a natural resistance to infections and heals oral problems. Drink the tea or tincture at the first sign of a cold or flu to build immunity.